The Influence of Meditation on Spirituality and Personal Well-Being: A Study of Israeli Women
The practice of meditation has many advantages, including introspection, attentiveness, and relaxation. It benefits both biological and mental processes, thus affecting the sense of personal well-being. This study examined the impact of meditation practice on personal spirituality and personal well-...
| Authors: | ; |
|---|---|
| Format: | Electronic Article |
| Language: | English |
| Check availability: | HBZ Gateway |
| Journals Online & Print: | Drawer...
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| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Common Ground Publishing
2022
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| In: |
The international journal of religion and spirituality in society
Year: 2022, Volume: 12, Issue: 2, Pages: 99-113 |
| Further subjects: | B
Women
B Spirituality B Meditation B Personal Well-Being |
| Online Access: |
Volltext (lizenzpflichtig) Volltext (lizenzpflichtig) |
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| 520 | |a The practice of meditation has many advantages, including introspection, attentiveness, and relaxation. It benefits both biological and mental processes, thus affecting the sense of personal well-being. This study examined the impact of meditation practice on personal spirituality and personal well-being of women over the age of 20 in Israel. Eighty women, half of whom practiced meditation and half who did not practice on at least a weekly basis (the control group) answered three questionnaires: a demographic questionnaire, a spirituality questionnaire, and a personal well-being questionnaire. The study found differences between the control group and the meditation practitioners on the personal well-being and spirituality indices. It also found significant correlations between personal spirituality and personal well-being. The findings support the contribution of meditation practice to personal spirituality and personal well-being. | ||
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