Kundalini yoga demystified: a modern guide to what it is and how to practice
Kunda what? (Kundalini basics explained) -- Manifest like a yogi (routines to create your practice) -- Shine like a yogi (chakras demystified) -- Balance like a yogi (balancing the masculine and feminine within) -- Nourish like a yogi (nutritional wisdom of the yogis) -- Sit like a yogi (alignment a...
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| Medienart: | Druck Buch |
| Sprache: | Englisch |
| Subito Bestelldienst: | Jetzt bestellen. |
| Verfügbarkeit prüfen: | HBZ Gateway |
| Buchbeschaffung: | Lade...
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| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Veröffentlicht: |
Woodbury, MN
Llewellyn Worldwide
[2021]
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| In: | Jahr: 2021 |
| Ausgabe: | First edition |
| weitere Schlagwörter: | B
Kuṇḍalinī
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| Online Zugang: |
Inhaltsverzeichnis (Aggregator) |
| Zusammenfassung: | Kunda what? (Kundalini basics explained) -- Manifest like a yogi (routines to create your practice) -- Shine like a yogi (chakras demystified) -- Balance like a yogi (balancing the masculine and feminine within) -- Nourish like a yogi (nutritional wisdom of the yogis) -- Sit like a yogi (alignment and postures explained) -- Breathe like a yogi (breathwork to detoxify and realign) -- Gesture like a yogi (directing energy with mudras) -- Squeeze like a yogi (push past blockages using bandhas) -- Sing like a yogi (utilizing the vibration of mantras) -- Practice like a yogi (kriyas to amplify intentions). "This book is designed to help the reader find balance, increase strength, and begin or embolden their own personal Kundalini practice"-- |
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| Beschreibung: | Includes bibliographical references |
| ISBN: | 0738767476 |