Kundalini yoga demystified: a modern guide to what it is and how to practice
Kunda what? (Kundalini basics explained) -- Manifest like a yogi (routines to create your practice) -- Shine like a yogi (chakras demystified) -- Balance like a yogi (balancing the masculine and feminine within) -- Nourish like a yogi (nutritional wisdom of the yogis) -- Sit like a yogi (alignment a...
| Main Author: | |
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| Format: | Print Book |
| Language: | English |
| Subito Delivery Service: | Order now. |
| Check availability: | HBZ Gateway |
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| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Woodbury, MN
Llewellyn Worldwide
[2021]
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| In: | Year: 2021 |
| Edition: | First edition |
| Further subjects: | B
Kuṇḍalinī
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| Online Access: |
Inhaltsverzeichnis (Aggregator) |
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| 245 | 1 | 0 | |a Kundalini yoga demystified |b a modern guide to what it is and how to practice |c by Erin Elizabeth Downing |
| 250 | |a First edition | ||
| 263 | |a 2110 | ||
| 264 | 1 | |a Woodbury, MN |b Llewellyn Worldwide |c [2021] | |
| 300 | |a pages cm | ||
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| 500 | |a Includes bibliographical references | ||
| 520 | |a Kunda what? (Kundalini basics explained) -- Manifest like a yogi (routines to create your practice) -- Shine like a yogi (chakras demystified) -- Balance like a yogi (balancing the masculine and feminine within) -- Nourish like a yogi (nutritional wisdom of the yogis) -- Sit like a yogi (alignment and postures explained) -- Breathe like a yogi (breathwork to detoxify and realign) -- Gesture like a yogi (directing energy with mudras) -- Squeeze like a yogi (push past blockages using bandhas) -- Sing like a yogi (utilizing the vibration of mantras) -- Practice like a yogi (kriyas to amplify intentions). | ||
| 520 | |a "This book is designed to help the reader find balance, increase strength, and begin or embolden their own personal Kundalini practice"-- | ||
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