Mindfulness and Levels of Stress: A Comparison of Beginner and Advanced Hatha Yoga Practitioners
The present study was designed to examine mindfulness and stress levels in beginner and advanced practitioners of Hatha Yoga. Participants (N = 52) were recruited through Hatha Yoga schools local to western Massachusetts. Beginner practitioners (n = 24) were designated as those with under 5 years (M...
Auteurs: | ; |
---|---|
Type de support: | Électronique Article |
Langue: | Anglais |
Vérifier la disponibilité: | HBZ Gateway |
Journals Online & Print: | |
Fernleihe: | Fernleihe für die Fachinformationsdienste |
Publié: |
Springer Science + Business Media B. V.
[2011]
|
Dans: |
Journal of religion and health
Année: 2011, Volume: 50, Numéro: 4, Pages: 931-941 |
Sujets non-standardisés: | B
Méditation
B Hatha Yoga B Awareness B Attention B Yoga B Mindfulness B Stress |
Accès en ligne: |
Volltext (Resolving-System) |
MARC
LEADER | 00000naa a22000002 4500 | ||
---|---|---|---|
001 | 1668808137 | ||
003 | DE-627 | ||
005 | 20190709102339.0 | ||
007 | cr uuu---uuuuu | ||
008 | 190709s2011 xx |||||o 00| ||eng c | ||
024 | 7 | |a 10.1007/s10943-009-9305-3 |2 doi | |
035 | |a (DE-627)1668808137 | ||
035 | |a (DE-599)KXP1668808137 | ||
040 | |a DE-627 |b ger |c DE-627 |e rda | ||
041 | |a eng | ||
084 | |a 0 |2 ssgn | ||
100 | 1 | |a Brisbon, Nicholas M. |e VerfasserIn |4 aut | |
245 | 1 | 0 | |a Mindfulness and Levels of Stress |b A Comparison of Beginner and Advanced Hatha Yoga Practitioners |c Nicholas M. Brisbon |
264 | 1 | |c [2011] | |
336 | |a Text |b txt |2 rdacontent | ||
337 | |a Computermedien |b c |2 rdamedia | ||
338 | |a Online-Ressource |b cr |2 rdacarrier | ||
520 | |a The present study was designed to examine mindfulness and stress levels in beginner and advanced practitioners of Hatha Yoga. Participants (N = 52) were recruited through Hatha Yoga schools local to western Massachusetts. Beginner practitioners (n = 24) were designated as those with under 5 years (M = 3.33) experience and advanced practitioners (n = 28) as those with over 5 years (M = 14.53) experience in Hatha Yoga. The participants completed the Mindful Attention Awareness Scale (MAAS; Brown and Ryan 2003) and the Perceived Stress Scale (PSS; Cohen et al. 1983) directly preceding a regularly scheduled Hatha Yoga class. Based on two independent-samples t-tests, advanced participants scored significantly higher in mindfulness levels (P < .05) and significantly lower in stress levels (P < .05) when compared to beginner participants. Additionally, a significant negative correlation (r = -.45, P = .00) was found between mindfulness and stress levels. No significant correlations were found between experience levels and mindfulness and stress levels. Hatha Yoga may be an effective technique for enhancing mindfulness and decreasing stress levels in practitioners. | ||
650 | 4 | |a Attention | |
650 | 4 | |a Awareness | |
650 | 4 | |a Hatha Yoga | |
650 | 4 | |a Meditation | |
650 | 4 | |a Mindfulness | |
650 | 4 | |a Stress | |
650 | 4 | |a Yoga | |
700 | 1 | |a Lowery, Glenn A. |e VerfasserIn |4 aut | |
773 | 0 | 8 | |i Enthalten in |t Journal of religion and health |d New York, NY [u.a.] : Springer Science + Business Media B.V., 1961 |g 50(2011), 4, Seite 931-941 |h Online-Ressource |w (DE-627)320578089 |w (DE-600)2017250-3 |w (DE-576)121466191 |x 1573-6571 |7 nnns |
773 | 1 | 8 | |g volume:50 |g year:2011 |g number:4 |g pages:931-941 |
856 | 4 | 0 | |u https://doi.org/10.1007/s10943-009-9305-3 |x Resolving-System |3 Volltext |
936 | u | w | |d 50 |j 2011 |e 4 |h 931-941 |
951 | |a AR | ||
ELC | |a 1 | ||
ITA | |a 1 |t 1 | ||
LOK | |0 000 xxxxxcx a22 zn 4500 | ||
LOK | |0 001 3492148905 | ||
LOK | |0 003 DE-627 | ||
LOK | |0 004 1668808137 | ||
LOK | |0 005 20190709102339 | ||
LOK | |0 008 190709||||||||||||||||ger||||||| | ||
LOK | |0 040 |a DE-Tue135 |c DE-627 |d DE-Tue135 | ||
LOK | |0 092 |o n | ||
LOK | |0 852 |a DE-Tue135 | ||
LOK | |0 852 1 |9 00 | ||
LOK | |0 935 |a ixzs |a ixzo |a rwrk | ||
ORI | |a SA-MARC-ixtheoa001.raw | ||
REL | |a 1 | ||
STA | 0 | 0 | |a Meditation,Meditation,Stress,Stress (Psychology),Yoga,Yoga |
STB | 0 | 0 | |a Méditation,Méditation,Stress,Stress,Yoga,Yoga |
STC | 0 | 0 | |a Estrés,Estrés (Fisiología),Meditación,Meditación,Yoga,Yoga |
STD | 0 | 0 | |a Meditazione,Meditazione,Stress,Yoga,Yoga |
STE | 0 | 0 | |a 冥想,冥想,压力,过度紧张,瑜伽 |
STF | 0 | 0 | |a 冥想,冥想,壓力,過度緊張,瑜伽 |
STG | 0 | 0 | |a Estresse,Ioga,Ioga,Meditação,Meditação |
STH | 0 | 0 | |a Йога (мотив),Йога,Медитация (мотив),Медитация,Стресс |
STI | 0 | 0 | |a Γιόγκα (μοτίβο),Γιόγκα,Διαλογισμός (μοτίβο),Διαλογισμός,Στρες,Άγχος |
SUB | |a REL | ||
SYE | 0 | 0 | |a Konzentration , Nervöse Belastung,Physischer Stress,Psychischer Stress,Stresssituation , Joga,Körperliches Yoga,Therapeutisches Yoga |