Emotional awareness: overcoming the obstacles to psychological balance and compassion; a conversation between the Dalai Lama and Paul Ekman
Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to co...
| 1. VerfasserIn: | |
|---|---|
| Beteiligte: | |
| Medienart: | Druck Buch |
| Sprache: | Englisch |
| Subito Bestelldienst: | Jetzt bestellen. |
| Verfügbarkeit prüfen: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Veröffentlicht: |
New York
Times Books, Henry Holt and Co.
2008
|
| In: | Jahr: 2008 |
| Ausgabe: | 1. ed. |
| normierte Schlagwort(-folgen): | B
Bstan-vdzin-rgya-mtsho, Dalai Lama XIV. 1935-
/ Gefühl
/ Achtsamkeit
/ Meditation
B Tibetischer Buddhismus / Meditation / Gefühl / Ärger / Hass / Mitleid B Buddhismus / Gefühl / Spirituelle Erfahrung / Mitleid B Bstan-vdzin-rgya-mtsho, Dalai Lama XIV. 1935- |
| weitere Schlagwörter: | B
Ekman, Paul Interviews
B Bstan-ʾdzin-rgya-mtsho 1935- Interviews B Compassion B Ekman, Paul Interviews B Bstan-ʾdzin-rgya-mtsho Dalai Lama XIV (1935-) Interviews B Emotions B Interview |
| Online Zugang: |
Contributor biographical information (Verlag) Inhaltstext (Verlag) Inhaltsverzeichnis (Verlag) Sample text (Verlag) |
| Zusammenfassung: | Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts -- Emotional balance -- Meditative practice * how high the bar * the startle and the buffer * forgiveness and responsibility -- Anger, resentment, and hatred -- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger -- The nature of compassion -- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom -- Global compassion -- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums -- Personal transformation -- Changing the experience of emotion * the mystery of goodness * the path of reason |
|---|---|
| Beschreibung: | Includes bibliographical references and index |
| ISBN: | 0805087125 |